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Performance
Mind Over WOD – Think like an athlete
October 28, 2013You need 3 things to develop the mind of an athlete: 1. Self-Improvement 2. Motivation 3....
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Community
Kicking Cancer’s Butt
October 26, 2013The world is full of inspirational stories. Across the globe, people are going through horrible ordeals...
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Inside Sweat RX
Are you stuck in the Body of a Fat Man – The 10 things that happen when you begin CrossFit
October 26, 2013This week marks three months since I began the most intense workout regimen of my entire...
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Community
The Whole9 – A holistic approach to Paleo nutrition and a balanced lifestyle
October 26, 2013Improved athletic performance, virtually limitless energy, effortless weight loss—these are just a few of the benefits...
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Inside Sweat RX
Gunning for a New PR? There’s an App for That! – US soldier creates WOD programming smartphone application
October 25, 2013Good programming builds great athletes—and even better soldiers. First Lieutenant Derek Wales learned this fact during...
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Highlights
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
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Performance
Live Clean – “Say it ain’t so, Lance”
October 25, 2013In confessing to cheating in international cycling races, Lance Armstrong admits he used a cocktail of...
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Fitness
JUST WEIGHT – Who Needs Skinny When You Can Be Strong?
October 25, 2013At 5’9 I can honestly say that I never felt ‘small’. In fact, I’ve always towered...
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Nutrition
Mango Tango – Grilled Shrimp Skewers
October 22, 2013A refreshing take on shish kebobs, this combination of fresh fruit and seafood will spice up...
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Nutrition
Portable Paleo – Diet tips while traveling
October 21, 2013Having recently returned from a week-long trip to a foreign country, I can say that eating...
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Fitness
REV UP YOUR WORKOUT – Nothing routine about it: CrossFit amps it up!
October 21, 2013Imagine running up and down three flights of stairs in a burning building with 60 pounds...
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Inside Sweat RX
Runners NEED CrossFit – Five Reasons Why Runners Should Include Weight Training
October 21, 2013If you like to run and have been struggling to increase your mile pace or need...
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Inside Sweat RX
Bite-Sized Snacks: Chocolate Covered Caramels
October 21, 2013Bite-Sized Snacks These bite-sized caramels are the perfect alternative to candy during the winter season. They...
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Lifestyle
CrossFit Power – Workout of choice for entrepreneurs
October 21, 2013There’s no denying that CrossFit is one of the fastest-growing sports and fitness programs in the...
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Highlights
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
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Nutrition
Against All Grain
December 28, 2018Recipe by Steph Gaudreau When you decide to eat more real food, one of the first things...
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Community
Guido Trinidad – on Family, Fitness and Business
December 28, 2018Guido Trinidad is a man on a mission and he has a lot on his plate....
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Nutrition
Fat for Fuel – Ketones and the CrossFit Athlete
February 11, 2019By Jennifer Morris, B.Sc., M.Sc. Nutritionist, Biohacker, Masters CrossFit Athlete, CrossFit Gym owner. Unless you have...
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Gear
FX-Sport VR1 Programmable Personal Trainer Headphones
July 23, 2013The FX-SPORT VR1 Programmable Personal Trainer Headphones are the first and only programmable wireless sports headphones...
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Fitness
Chasing Excellence
September 2, 2017COMPETITIVE EXCELLENCE By Ben Bergeron Photography by Christine Bald Using the dramatic competition between the top...
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Fitness
Training for Power
September 1, 2017Power is the ability to generate high amounts of force over a short period of time....
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Life
Dispelling the Myth of the Highlight
December 28, 2018When you see the world’s best in their prime, everything looks effortless. That perfect snatch. That...
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WOD Industry
VIRUS Gear Bag
September 1, 2017VIRUS Gear Bag $78 The VIRUS Gear Bag was designed to accommodate the action sport athlete....
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Community
Sweating for SickKids – FUNdraising at the 2019 #WOD4SickKids Event
November 1, 2019Photography by George Wilson @AnnexPhotoStore WOD4SickKids is our most rewarding event. Each year, the excitement builds...
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Videos
Live life to it’s fullest with Derrick Johnson!
March 7, 2016Best life story you'll ever hear! No excuses, just train and become a champion. Reach your...
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Videos
Christmas Abbott on Life and Business
October 7, 2015Hanging with Christmas Abbott at CrossFit Toronto hitting up an awesome high fashion photoshoot by Sweat...
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Videos
Christmas Abbott at the Swear Rx Showcase
September 30, 2015Hanging out with this badass lady learning how to succeed in the gym, life, and business.
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Videos
How to Kill DU with Jacyln Santamaria
September 15, 2015In this podcast, we talk with former Canadian Triple Under record holder and CrossFit Altitude athlete,...
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Videos
Caffeine and Kilos
September 9, 2015What it takes to build a successful brand with Danny and Charlie of Caffeine and Kilos.
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Videos
Why You Should Be Wearing these Knee Sleeves
September 2, 2015Rehband's focus to quality and support of our sport is unmatched by many. Here's we review...
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Videos
Ryan Atkins Spartan Race World Champion
August 10, 2015Learn how to train like a Spartan Race World Champion. 013/2014 Worlds Toughest Mudder, 2014 2nd...
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Videos
Bodybuilding and CrossFit with Alvin Brown
August 3, 2015Bodybuilding and CrossFit are not as different as you would thing. We discuss both worlds and...
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Videos
CrossFit Pro 1 The Pride of Canada East
July 20, 2015Representing Canada at the 2015 CrossFit Games