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Fruity Coconut Snowballs
December 1, 2017These nut-free and no-bake snowballs are quick to assemble and the perfect complement to a nice...
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Profile on Jamie Hagiya
December 1, 2017Jamie Hagiya has been a formidable force at the CrossFit California Regionals since 2013, but it...
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Intensity and the Art of Great Lifting
December 1, 2017By Dr. Jordan Shallow D.C and Dr. Jordan Jiunta D.C. There are several different definitions of...
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Chasing Excellence
September 2, 2017COMPETITIVE EXCELLENCE By Ben Bergeron Photography by Christine Bald Using the dramatic competition between the top...
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Pro Talk with Julie Foucher
September 1, 2017Pursuing Health with Julie Foucher By Mary McCashin Photo courtesy of CrossFit, Inc. All rights reserved...
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Training for Power
September 1, 2017Power is the ability to generate high amounts of force over a short period of time....
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Paleo Fatigue?
September 1, 2017Let Liver Lift your Lethargy By The Editors One of the biggest reasons why people try...