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Community
Top Ten North American CrossFit Boxes
January 23, 2013Are you ready to get your Fran on? While it’s possible to triumph over thrusters and...
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Community
Warrior Spirit. Profile on CrossFit Colosseum
January 23, 2013When you can invoke the warrior spirit in a high school student, a mother of three,...
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Community
CrossFit Cordis – A box with heart
January 23, 2013The unofficial motto of CrossFit Cordis, a brand new 5000+ square foot facility located in Oakville,...
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Lifestyle
Get WODIFIED
January 13, 2013Ameet Shah is CEO of Conigent, Inc., an award-winning North American consulting firm that specializes in...
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Lifestyle
MOM-u-mental! Angie Pye juggles CrossFit, kids, and a personal quest for greatness
January 13, 2013You know the type—nurse, rugby player, mom, CrossFitter. Huh? Those are just a few of the...
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Lifestyle
Mission Possible. Scaling to New Heights with Rock Climbing
January 13, 2013My leg shook uncontrollably, a cue to get out of danger. I looked down at my...
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Inside Sweat RX
Super Powders! Heroes of the super food smoothie
January 13, 2013NUTELLA SUPERFOOD SMOOTHIE This plant-based vegan smoothie boasts 4 super foods guaranteed to invoke your super...
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Nutrition
Got a Beef to Grind?
January 13, 2013Sicilian Beef Loaf Sicily . . . the Galapagos Island of food. From juicy lemons to sweet...
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Inside Sweat RX
Coconut Curry Baked Wild Salmon and Lightly Blanched Broccoli with Spicy Sweet Potato Fries
January 13, 20131 tbsp. Unsweetened Shredded Coconut and about 1 tbsp. Curry Powder Pinch of Red Pepper Flakes...
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Performance
How to Foam Roll Like a Pro
January 13, 2013Stretching Is Not Enough Stretching is very beneficial and cannot be neglected. But in the case...
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Performance
Lift for Life. The Essential Deadlift
January 13, 2013Though it sounds like the skill of a mortician or mob “cleaner,” the deadlift is one...
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Performance
Don’t blow your WOD. Neurotherapy helps you stay sport focused
January 13, 2013Why do some athletes thrive while others fail when the stakes are high and they have...
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Fitness
Balls to the Wall. Medicine Balls – Simple Tips for Complex Conditioning
January 13, 2013One of the popular exercises used in Crossfit is ‘Wall Balls’. Wall Balls are both very...
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Fitness
Move Like a Human, Perform Like a Beast. Kiss Your PRs Goodbye or Implement these 5 Pillars of Functional Training
January 13, 2013By the time we’re eligible to vote, most of us have developed many essential skills, like...
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Highlights
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
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Nutrition
Against All Grain
December 28, 2018Recipe by Steph Gaudreau When you decide to eat more real food, one of the first things...
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Community
Guido Trinidad – on Family, Fitness and Business
December 28, 2018Guido Trinidad is a man on a mission and he has a lot on his plate....
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Nutrition
Fat for Fuel – Ketones and the CrossFit Athlete
February 11, 2019By Jennifer Morris, B.Sc., M.Sc. Nutritionist, Biohacker, Masters CrossFit Athlete, CrossFit Gym owner. Unless you have...
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Gear
FX-Sport VR1 Programmable Personal Trainer Headphones
July 23, 2013The FX-SPORT VR1 Programmable Personal Trainer Headphones are the first and only programmable wireless sports headphones...
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Fitness
Chasing Excellence
September 2, 2017COMPETITIVE EXCELLENCE By Ben Bergeron Photography by Christine Bald Using the dramatic competition between the top...
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Fitness
Training for Power
September 1, 2017Power is the ability to generate high amounts of force over a short period of time....
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Life
Dispelling the Myth of the Highlight
December 28, 2018When you see the world’s best in their prime, everything looks effortless. That perfect snatch. That...
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WOD Industry
VIRUS Gear Bag
September 1, 2017VIRUS Gear Bag $78 The VIRUS Gear Bag was designed to accommodate the action sport athlete....
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Fitness
Intensity and the Art of Great Lifting
December 1, 2017By Dr. Jordan Shallow D.C and Dr. Jordan Jiunta D.C. There are several different definitions of...
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Videos
Live life to it’s fullest with Derrick Johnson!
March 7, 2016Best life story you'll ever hear! No excuses, just train and become a champion. Reach your...
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Videos
Christmas Abbott on Life and Business
October 7, 2015Hanging with Christmas Abbott at CrossFit Toronto hitting up an awesome high fashion photoshoot by Sweat...
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Videos
Christmas Abbott at the Swear Rx Showcase
September 30, 2015Hanging out with this badass lady learning how to succeed in the gym, life, and business.
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Videos
How to Kill DU with Jacyln Santamaria
September 15, 2015In this podcast, we talk with former Canadian Triple Under record holder and CrossFit Altitude athlete,...
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Videos
Caffeine and Kilos
September 9, 2015What it takes to build a successful brand with Danny and Charlie of Caffeine and Kilos.
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Videos
Why You Should Be Wearing these Knee Sleeves
September 2, 2015Rehband's focus to quality and support of our sport is unmatched by many. Here's we review...
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Videos
Ryan Atkins Spartan Race World Champion
August 10, 2015Learn how to train like a Spartan Race World Champion. 013/2014 Worlds Toughest Mudder, 2014 2nd...
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Videos
Bodybuilding and CrossFit with Alvin Brown
August 3, 2015Bodybuilding and CrossFit are not as different as you would thing. We discuss both worlds and...
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Videos
CrossFit Pro 1 The Pride of Canada East
July 20, 2015Representing Canada at the 2015 CrossFit Games