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Community
Games Open WOD 13.4 – CrossFit and “Firsts”
April 4, 2013I suppose you could say I have a bit of history with toes to bar in...
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WOD Industry
Timex® IRONMAN® Run Trainer™ 2.0
March 28, 2013As the leader in sports performance timepieces, it’s no surprise that Timex® has created a next-generation...
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Gear
CLIMBING ROPE
March 28, 2013This 1.5” diameter rope is 23’, 5” long and has a fixed hook that can be...
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Fashion Profile
Men’s Reebok CrossFit Tri Blend Long Sleeve
March 28, 2013When true CrossFitters want to amp up their workouts, they rely on equally fit fashions. The...
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Featured
The 2013 OC Throwdown- CrossFit spirit alive and well in SoCal
March 28, 2013Costa Mesa, California, felt its energy quotient blast through the roof with the annual OC Throwdown...
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Featured
CrossFit Kenya- Where WOD stands for “Winning Over Diversity”
March 28, 2013CrossFit has changed lives, one by one, box by box, and WOD by WOD. No one...
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Featured
The Real Neal- All that AND a glazed donut
March 28, 2013Turns out, you can have your cake and eat it too. Proof: Neal Maddox. The 35-year-old...
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Featured
Enhance CrossFit Performance the Intelligent Way
March 28, 2013Enhance CrossFit Performance the Intelligent Way The nutritional supplements market is full of products but...
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Highlights
Mastering double unders
March 28, 2013Double unders are an important element in the CrossFit program but aren’t as easy as they...
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Featured
Homemade Chai Tea
March 28, 2013Homemade Chai Tea Serves 2 Ingredients 3 cardamom pods, smashed 1 vanilla bean, sliced and separated...
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Community
CrossFit is Humbling – Games Open WOD 13.3
March 27, 2013Games Open WOD 13.3: CrossFit is humbling. 12 minute AMRAP: 150 wall ball 90 double unders...
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Community
Step-ups Are The Rage Games OPEN WOD 13.2
March 19, 201310 minute AMRAP of: 5 shoulder to overhead (115 / 75 lbs) 10 deadlifts (115 /...
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Community
CrossFit Games Open WOD 13.1 : Yup, Burpees still suck.
March 13, 2013CrossFit Games Open WOD 13.1 17 min time cap 40 burpees, 30 snatches (75/45 lbs) 30...
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Community
New Life Resolution: Try Something Hard
March 5, 2013New Year’s Life Resolution: Try Something Hard (Like signing up for the CrossFit Open!) By Jen...
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Highlights
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
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Nutrition
Against All Grain
December 28, 2018Recipe by Steph Gaudreau When you decide to eat more real food, one of the first things...
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Community
Guido Trinidad – on Family, Fitness and Business
December 28, 2018Guido Trinidad is a man on a mission and he has a lot on his plate....
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Nutrition
Fat for Fuel – Ketones and the CrossFit Athlete
February 11, 2019By Jennifer Morris, B.Sc., M.Sc. Nutritionist, Biohacker, Masters CrossFit Athlete, CrossFit Gym owner. Unless you have...
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Gear
FX-Sport VR1 Programmable Personal Trainer Headphones
July 23, 2013The FX-SPORT VR1 Programmable Personal Trainer Headphones are the first and only programmable wireless sports headphones...
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Fitness
Chasing Excellence
September 2, 2017COMPETITIVE EXCELLENCE By Ben Bergeron Photography by Christine Bald Using the dramatic competition between the top...
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Fitness
Training for Power
September 1, 2017Power is the ability to generate high amounts of force over a short period of time....
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Life
Dispelling the Myth of the Highlight
December 28, 2018When you see the world’s best in their prime, everything looks effortless. That perfect snatch. That...
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WOD Industry
VIRUS Gear Bag
September 1, 2017VIRUS Gear Bag $78 The VIRUS Gear Bag was designed to accommodate the action sport athlete....
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Fitness
Intensity and the Art of Great Lifting
December 1, 2017By Dr. Jordan Shallow D.C and Dr. Jordan Jiunta D.C. There are several different definitions of...
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Videos
Live life to it’s fullest with Derrick Johnson!
March 7, 2016Best life story you'll ever hear! No excuses, just train and become a champion. Reach your...
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Videos
Christmas Abbott on Life and Business
October 7, 2015Hanging with Christmas Abbott at CrossFit Toronto hitting up an awesome high fashion photoshoot by Sweat...
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Videos
Christmas Abbott at the Swear Rx Showcase
September 30, 2015Hanging out with this badass lady learning how to succeed in the gym, life, and business.
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Videos
How to Kill DU with Jacyln Santamaria
September 15, 2015In this podcast, we talk with former Canadian Triple Under record holder and CrossFit Altitude athlete,...
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Videos
Caffeine and Kilos
September 9, 2015What it takes to build a successful brand with Danny and Charlie of Caffeine and Kilos.
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Videos
Why You Should Be Wearing these Knee Sleeves
September 2, 2015Rehband's focus to quality and support of our sport is unmatched by many. Here's we review...
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Videos
Ryan Atkins Spartan Race World Champion
August 10, 2015Learn how to train like a Spartan Race World Champion. 013/2014 Worlds Toughest Mudder, 2014 2nd...
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Videos
Bodybuilding and CrossFit with Alvin Brown
August 3, 2015Bodybuilding and CrossFit are not as different as you would thing. We discuss both worlds and...
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Videos
CrossFit Pro 1 The Pride of Canada East
July 20, 2015Representing Canada at the 2015 CrossFit Games