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Training for Power
September 1, 2017Power is the ability to generate high amounts of force over a short period of time....
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Coach’s Corner: Doug Chapman Hyperfit USA
February 5, 2016Doug Chapman Coach, HyperFit There are only a few elite coaches in the space of...
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Therapy Tuesday: Advanced Spine and Wellness
January 12, 2016Advanced Spine and Wellness To make it to the highest level of competitive sports you need...
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Athlete to Watch: Michael Mills
January 11, 2016All pictures by Photography by Lacey Michael Mills With Wodapoolza starting this week we wanted to...
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Mind Over WOD – Think like an athlete
October 28, 2013You need 3 things to develop the mind of an athlete: 1. Self-Improvement 2. Motivation 3....
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JUST WEIGHT – Who Needs Skinny When You Can Be Strong?
October 25, 2013At 5’9 I can honestly say that I never felt ‘small’. In fact, I’ve always towered...
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Live Clean – “Say it ain’t so, Lance”
October 25, 2013In confessing to cheating in international cycling races, Lance Armstrong admits he used a cocktail of...