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Fitness
He Shoots, He Scores! CrossFit for Hockey Players
January 13, 2013CrossFit is varied functional movement executed at a high intensity. Hockey is also varied functional movement—though...
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Community
Sharing the passion, commitment and intensity of our community. Highlights from some 2012 events.
January 13, 2013Event: Atlantic Hopper Date: July 28, 2012 Location: Moncton, NB: CrossFit Moncton Summary: Fourth annual event...
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Community
Raising The Bar On Throw Downs. Taranis Winter Challenge
January 13, 2013The Taranis Winter Challenge started four years ago, before ‘throw downs’ became a hot trend in...
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Community
Fair Play. Levelling the playing field at local competitions
January 13, 2013Sandbagging: competing in a skill bracket, or being ranked, lower than one is deemed capable of....
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Inside Sweat RX
Strength in Versatility. Denmark’s Frederik Aegidius “Doesn’t Suck”
January 13, 2013“I’m a very well-rounded athlete,” Frederik Aegidius told Crossfit.com in June 2012. “I don’t excel at...
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Inside Sweat RX
Ben Bergeron: In it to win
January 13, 2013From 2010 Crossfit Competitor to coaching the team champs in 2011, Bergeron hasn’t missed a beat...
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Inside Sweat RX
The CrossFit Nomad. Greg Lukas WODs His Way Through 100 Boxes in 365 Days
January 13, 2013The CrossFit box is a special place. It’s a safe haven where life’s stresses evaporate and...
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Inside Sweat RX
RACE LIKE A SPARTAN. Meet the world’s leading obstacle course series, plus tips to get you across the finish line
January 13, 2013Spartan. It’s a sexy word. One that invokes images of chiseled abs glistening with oil, as...
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Inside Sweat RX
The Big Guns South of the Border Outlaw Open at USAW American Open
January 10, 2013This December California saw a weekend of heavy lifting and Games level competition in what might...
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Community
Reebok CrossFit East Woodbridge Grand Opening. Extending the Family Business with co-owners and brothers Chris and Steve Cristini.
January 9, 2013The “brand new” smell had barely faded as I stepped into Reebok CrossFit East Woodbridge for...
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Community
Push hard. And when you think you can’t push anymore, push harder. Britney Holmberg in “The Fight.”
January 9, 2013The “F-Bomb” Not a Swear Word to Us! No, no, no . . . not that...
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Community
REMEMBER THIS NAME “CHARLES FELX – LEDUC”
January 9, 2013On November 10th CompWOD’s Best of the Best competition featured some of Canada East’s finest CrossFit...
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Fashion Profile
RokFit Shorts
January 9, 2013This high performance fight short is built tough along with flexibility. Heavy weight two way stretch...
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Fashion Profile
ReEvolve Short Shorts
January 9, 2013Yes, ladies – they’re short. A perfect companion to Mary and Jackie, our Short Shorts allow...
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Gear
GRIPAD® Crossfit gloves
January 9, 2013Thanks to GRIPAD® Crossfit gloves you no longer have to deal with your hands breaking sweat...
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Gear
CEP Arm Coolers
January 9, 2013CEP Arm Coolers are a non-compressive arm sleeve designed to protect the athlete from the harmful...
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WOD Industry
Perfect Blocks
January 9, 2013Forged from a Scientifically Derived Formula of All-Natural Protein, Carbohydrates, and Fat Providing the Foundation for...
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Highlights
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
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Nutrition
Against All Grain
December 28, 2018Recipe by Steph Gaudreau When you decide to eat more real food, one of the first things...
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Community
Guido Trinidad – on Family, Fitness and Business
December 28, 2018Guido Trinidad is a man on a mission and he has a lot on his plate....
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Nutrition
Fat for Fuel – Ketones and the CrossFit Athlete
February 11, 2019By Jennifer Morris, B.Sc., M.Sc. Nutritionist, Biohacker, Masters CrossFit Athlete, CrossFit Gym owner. Unless you have...
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Gear
FX-Sport VR1 Programmable Personal Trainer Headphones
July 23, 2013The FX-SPORT VR1 Programmable Personal Trainer Headphones are the first and only programmable wireless sports headphones...
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Fitness
Chasing Excellence
September 2, 2017COMPETITIVE EXCELLENCE By Ben Bergeron Photography by Christine Bald Using the dramatic competition between the top...
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Fitness
Training for Power
September 1, 2017Power is the ability to generate high amounts of force over a short period of time....
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Life
Dispelling the Myth of the Highlight
December 28, 2018When you see the world’s best in their prime, everything looks effortless. That perfect snatch. That...
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WOD Industry
VIRUS Gear Bag
September 1, 2017VIRUS Gear Bag $78 The VIRUS Gear Bag was designed to accommodate the action sport athlete....
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Fitness
Intensity and the Art of Great Lifting
December 1, 2017By Dr. Jordan Shallow D.C and Dr. Jordan Jiunta D.C. There are several different definitions of...
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Videos
Live life to it’s fullest with Derrick Johnson!
March 7, 2016Best life story you'll ever hear! No excuses, just train and become a champion. Reach your...
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Videos
Christmas Abbott on Life and Business
October 7, 2015Hanging with Christmas Abbott at CrossFit Toronto hitting up an awesome high fashion photoshoot by Sweat...
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Videos
Christmas Abbott at the Swear Rx Showcase
September 30, 2015Hanging out with this badass lady learning how to succeed in the gym, life, and business.
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Videos
How to Kill DU with Jacyln Santamaria
September 15, 2015In this podcast, we talk with former Canadian Triple Under record holder and CrossFit Altitude athlete,...
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Videos
Caffeine and Kilos
September 9, 2015What it takes to build a successful brand with Danny and Charlie of Caffeine and Kilos.
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Videos
Why You Should Be Wearing these Knee Sleeves
September 2, 2015Rehband's focus to quality and support of our sport is unmatched by many. Here's we review...
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Videos
Ryan Atkins Spartan Race World Champion
August 10, 2015Learn how to train like a Spartan Race World Champion. 013/2014 Worlds Toughest Mudder, 2014 2nd...
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Videos
Bodybuilding and CrossFit with Alvin Brown
August 3, 2015Bodybuilding and CrossFit are not as different as you would thing. We discuss both worlds and...
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Videos
CrossFit Pro 1 The Pride of Canada East
July 20, 2015Representing Canada at the 2015 CrossFit Games