-
Tough Like Lindsey
April 8, 2014Lindsey Valenzuela From 34th in the 2011 CrossFit Games to 9th in 2012 and 2nd in...
-
Raw & Wild: Asparagus and Mushroom Almondine
April 8, 2014Asparagus is about as Paleo as one can find. It grows wild in most parts and...
-
Building Strong Legs: 4 Exercises without Bad Knees
April 8, 2014Building Strong Legs Let’s face it, injuries are sometimes an unavoidable part of life and athletics....
-
Ice Man: Melting the Myth of Ice Therapy
April 8, 2014A statement like that is enough to get any athlete’s attention—and for good reason! Scientific research...
-
Are you stuck in the Body of a Fat Man – The 10 things that happen when you begin CrossFit
October 26, 2013This week marks three months since I began the most intense workout regimen of my entire...
-
The Whole9 – A holistic approach to Paleo nutrition and a balanced lifestyle
October 26, 2013Improved athletic performance, virtually limitless energy, effortless weight loss—these are just a few of the benefits...
-
Gunning for a New PR? There’s an App for That! – US soldier creates WOD programming smartphone application
October 25, 2013Good programming builds great athletes—and even better soldiers. First Lieutenant Derek Wales learned this fact during...
-
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
-
REV UP YOUR WORKOUT – Nothing routine about it: CrossFit amps it up!
October 21, 2013Imagine running up and down three flights of stairs in a burning building with 60 pounds...
-
Runners NEED CrossFit – Five Reasons Why Runners Should Include Weight Training
October 21, 2013If you like to run and have been struggling to increase your mile pace or need...