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Knit One, Curl Two: How the Women of CrossFit are Made
January 8, 2013In the world of sports, the so-called “fairer sex” has come a long way since Amelia...
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Yoga is the Yin to the CrossFit Yang
January 8, 2013It doesn’t take long as a member of the CrossFit community to notice that an unsettling...
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Hamilton Street Beat. Crime fighters pack a punch with CrossFit
January 8, 2013Hamilton is one of the largest cities in Southern Ontario, with a population of over half...
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The Grit, The Grind & the Glory
January 8, 2013It was the sweat, strength and swagger that resonated with the knee deep crowds hanging off...
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The Warrior Has Returned and Her Name is Akinwale
January 8, 2013Elisabeth Akinwale is a walking paradox. She’s got a smile that can light up a room...
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CELEBRATING STRENGTH + BEAUTY CROSSFIT LADIES OF CANADA
January 8, 2013CROSSFIT WOMEN REWRITE THE RULES Women are raised in a world that dictates what it means...
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A complete recap of the 2012 Reebok CrossFit Games
January 8, 2013Well before the first athlete stepped onto the field for the 2012 CrossFit Games, buzz was...