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Core Essentials
November 12, 2015Core Trade in your 6-pack for a set of functional abs! It can help to use...
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12 Degrees of Freedom: Seated Exercises
November 12, 2015Seated Exercise Thoracic Spine Extension Exercises Everything you do repeatedly in life causes your body to...
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Enjoy 3 tasty recipes from Paleo Nick
November 12, 2015Nick has over 30 videos in the CrossFit Journall, runs a food booth at The CrossFit...
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Pull-ups: To Kip or Not to Kip?
November 12, 2015Pull-ups Pull-up purists will look at kipping and decry: “He’s cheating! Those aren’t pull-ups!” He’s not...
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NO BULL Releases Signature Shoe for Brand Athlete Brooke Ence
July 29, 2015NOBULL and Brooke Ence shake things up with signature shoe launch. On July 22, 2015, NOBULL...
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Ben Smith wins the crown in his seventh trip to the CrossFit Games. Davidsdottir tops among women.
July 29, 2015CrossFit Games 2016 The Fittest on Earth Seventh time’s the charm. After seven consecutive CrossFit Games...
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GRID is Back- 2nd Season with Noah Ohlsen from the LA Reign
April 28, 2015NOAH OHLSEN LOOKS TO CAPITALIZE ON LAST YEARS MOMENTUM Los Angeles, CA (April 27, 2015) –...
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Stronger, Faster Masters: Joyanne Cooper Inspires the Masses
April 15, 2015Stronger, Faster Masters: Joyanne Cooper Inspires the Masses By Stephanie Kewin Years ago, long before CrossFit...
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Second annual WOD4 SickKids Event
April 15, 2015“Seventy-Three Per Cent of Canadians Think Children’s Lifestyles Are Not as Healthy Today as Compared to...
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Rockin’More Than Reeboks
April 15, 2015Rockin’More Than Reeboks Building A Box to Knock Your Sox Off By Stephanie Kewin There’s something...