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Strength in Versatility. Denmark’s Frederik Aegidius “Doesn’t Suck”
January 13, 2013
“I’m a very well-rounded athlete,” Frederik Aegidius told Crossfit.com in June 2012. “I don’t excel at anything, but I don’t suck at anything either.” That’s putting it rather modestly. The 25-year-old American-style football player from Denmark finished first in the 2012 European CrossFit Regionals, earning a spot in the Games… READ MORE
Ben Bergeron: In it to win
January 13, 2013
From 2010 Crossfit Competitor to coaching the team champs in 2011, Bergeron hasn’t missed a beat Ben Bergeron thought triathlons offered him the ultimate competitive test of fitness, until he found Crossfit over 6 years ago – and was crushed by 18 rounds of Cindy. Bergeron hasn’t looked back. Bergeron… READ MORE
The CrossFit Nomad. Greg Lukas WODs His Way Through 100 Boxes in 365 Days
January 13, 2013
The CrossFit box is a special place. It’s a safe haven where life’s stresses evaporate and the only limitations are self-imposed. Most of us choose one and stick with it. Not Greg Lukas. This 42-year-old biotech pharma professional’s goal is larger than a sub two-minute Fran or mastery of Murph…. READ MORE
RACE LIKE A SPARTAN. Meet the world’s leading obstacle course series, plus tips to get you across the finish line
January 13, 2013
Spartan. It’s a sexy word. One that invokes images of chiseled abs glistening with oil, as Gerard Butler bellows, “This is Sparta!” In the movie 300, Butler, or King Leonidas, and his men waged an epic battle against invading Persians at the Pass of Thermopylae, all 300 sacrificing their lives… READ MORE
The Big Guns South of the Border Outlaw Open at USAW American Open
January 10, 2013
This December California saw a weekend of heavy lifting and Games level competition in what might have been a preview of the 2013 CrossFit Games season. Invited by Outlaw CrossFit’s Rudy Neilson, 60 of the best CrossFit athletes south of the border gathered in Palm Springs for the 2012 Strength… READ MORE
Rep Your Box
Top Ten North American CrossFit Boxes
January 23, 2013
Are you ready to get your Fran on? While it’s possible to triumph over thrusters and prevail over pull-ups in your basement or garage, if you really want to ramp up your physical training and set new PRs, a box is where it’s at. With thousands of CrossFit gyms across… READ MORE
Warrior Spirit. Profile on CrossFit Colosseum
January 23, 2013
When you can invoke the warrior spirit in a high school student, a mother of three, a banker, a paramedic, and a soldier all in the same space, you must be doing something right. In the past two years, CrossFit Colosseum has been accomplishing just that, and earning its place… READ MORE
CrossFit Cordis – A box with heart
January 23, 2013
The unofficial motto of CrossFit Cordis, a brand new 5000+ square foot facility located in Oakville, Ontario, is “Puitas Cordis,” a Latin phrase meaning “purity from the heart.” According to Andy O’Rourke who opened the box with business partner and co-trainer Andrew Schizas in February 2012, heart is what this… READ MORE
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