Stories By SWEAT RX
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Highlights
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
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Performance
Live Clean – “Say it ain’t so, Lance”
October 25, 2013In confessing to cheating in international cycling races, Lance Armstrong admits he used a cocktail of...
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Fitness
JUST WEIGHT – Who Needs Skinny When You Can Be Strong?
October 25, 2013At 5’9 I can honestly say that I never felt ‘small’. In fact, I’ve always towered...
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Nutrition
Mango Tango – Grilled Shrimp Skewers
October 22, 2013A refreshing take on shish kebobs, this combination of fresh fruit and seafood will spice up...
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Nutrition
Portable Paleo – Diet tips while traveling
October 21, 2013Having recently returned from a week-long trip to a foreign country, I can say that eating...
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Fitness
REV UP YOUR WORKOUT – Nothing routine about it: CrossFit amps it up!
October 21, 2013Imagine running up and down three flights of stairs in a burning building with 60 pounds...
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Inside Sweat RX
Runners NEED CrossFit – Five Reasons Why Runners Should Include Weight Training
October 21, 2013If you like to run and have been struggling to increase your mile pace or need...
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Inside Sweat RX
Bite-Sized Snacks: Chocolate Covered Caramels
October 21, 2013Bite-Sized Snacks These bite-sized caramels are the perfect alternative to candy during the winter season. They...
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Lifestyle
CrossFit Power – Workout of choice for entrepreneurs
October 21, 2013There’s no denying that CrossFit is one of the fastest-growing sports and fitness programs in the...
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WOD Industry
MadLab – Build your box to last 100 years
October 20, 2013Our premise is simple: Gym owners from around the world sharing what works and what doesn’t...