Stories By SWEAT RX
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Lifestyle
The Grit, The Grind & the Glory
January 8, 2013It was the sweat, strength and swagger that resonated with the knee deep crowds hanging off...
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Lifestyle
From Starting Blocks to CrossFit Box
January 8, 2013Some people seem like they were born CrossFitters, kindergarten kippers whose strength-endurance-agility combo comes naturally. Jason...
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Featured
GREG GLASSMAN, “THE DON” OF CROSSFIT
January 8, 2013The similarities between CrossFit founder Greg Glassman and the fictional Godfather Vito “Don” Corleone are striking:...
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Nutrition
Keep It Simple Flank Steak
January 8, 2013Some of the best foods are the simplest! The flank steak or London Broil, is definitely...
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Lifestyle
CELEBRATING STRENGTH + BEAUTY CROSSFIT LADIES OF CANADA
January 8, 2013CROSSFIT WOMEN REWRITE THE RULES Women are raised in a world that dictates what it means...
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Fitness
Mastering the one-legged beast
January 8, 2013Pistols have both athletic and real-world applications. The fundamental skill they teach is exerting power through...
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Nutrition
Benefits of Grassfed Beef
January 8, 2013It is not enough to eat a diet high in protein, but what matters most is...