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Nutrition

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Raw & Wild: Asparagus and Mushroom Almondine

Asparagus is about as Paleo as one can find. It grows wild in most parts and is as tasty raw as it is cooked. While we don’t see it much in Asian cooking, today we find it in a fusion style of Classical French with a Thai twist. While it… READ MORE

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Mango Tango – Grilled Shrimp Skewers

A refreshing take on shish kebobs, this combination of fresh fruit and seafood will spice up your next barbeque with zero hidden ingredients.   Grilled Shrimp & Pineapple Skewers in Mango Marinade (makes 6 skewers) 1 lb (about 18) shrimp, peeled and deveined 18 pineapple chunks 1/2 lemon, juiced 6… READ MORE

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Portable Paleo – Diet tips while traveling

Having recently returned from a week-long trip to a foreign country, I can say that eating Paleo while on vacation can be difficult, but not impossible. Any time you go out to eat, you’ll have to make some compromises. Even if a restaurant says they’re organic and the menu looks… READ MORE

Bite-sized snacks
Bite-Sized Snacks: Chocolate Covered Caramels

Bite-Sized Snacks These bite-sized caramels are the perfect alternative to candy during the winter season. They can be made into balls, squares, or bars. With a bake-free cooking method, they’re perfect for any time of day, whatever the occasion. Ingredients: 6 large medjool dates, pitted and chopped 1 tbs sunbutter… READ MORE

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Something to Squawk Home About – Dairy-free pesto chicken salad

Makes 4 servings 2 lb chicken thighs 2 cups fresh basil ¼ cup pine nuts 2 cloves garlic 2 tbs lemon juice ¼ cup olive oil Sea salt and black pepper Directions Preheat oven to 375 degrees F. Line up the chicken thighs in a baking dish. Cover with sea… READ MORE

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Protein Power Pina Colada

Don’t put an umbrella in this protein-packed pina colada! Chia seeds and bee pollen add extra superfood protein to help rebuild cells and maintain healthy tissues and muscles. Pineapple stimulates digestion while coconut is a good source of iron to help oxygenate your cells and support your immune system. 1… READ MORE

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Super Powders! Heroes of the super food smoothie

NUTELLA SUPERFOOD SMOOTHIE This plant-based vegan smoothie boasts 4 super foods guaranteed to invoke your super performance! 1/3 cup raw cacao powder (antioxidant rich super food) 1 frozen banana 1/2 tsp maca powder (enhances strength and stamina) 1 tsp chia seeds (contains essential fatty acids needed to burn fat) 1 tbsp… READ MORE

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Got a Beef to Grind?

Sicilian Beef Loaf Sicily . . . the Galapagos Island of food. From juicy lemons to sweet dates, incredible pistachios, luscious pomegranates, ocean delicacies, and world renowned cherry tomatoes comes the simple yet hearty dish that reflects the history and influence of this magnificent island! You could purchase ground beef, but I like… READ MORE

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Coconut Curry Baked Wild Salmon and Lightly Blanched Broccoli with Spicy Sweet Potato Fries

1 tbsp. Unsweetened Shredded Coconut and about 1 tbsp. Curry Powder Pinch of Red Pepper Flakes ground in a spice grinder. Organic Virgin Coconut Oil 2 Wild Salmon Filets Skin. Lightly brush Salmon Filets with Coconut Oil and sprinkle with Curry Coconut mixture…enough to make a thin crust. Bake in… READ MORE

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Keep It Simple Flank Steak

Some of the best foods are the simplest! The flank steak or London Broil, is definitely one in that category. It boasts 23 grams of protein, 15 percent of daily iron intake and has very little fat! What’s more amazing is how easy it is to prepare. Perfect for the… READ MORE

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Benefits of Grassfed Beef

It is not enough to eat a diet high in protein, but what matters most is being educated and focused on the origin of that protein. Eating clean starts long before the food hits your table. It starts in the treatment and diet of the animals you consume. Grassfed beef… READ MORE

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