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Homemade Chai Tea
March 28, 2013Homemade Chai Tea Serves 2 Ingredients 3 cardamom pods, smashed 1 vanilla bean, sliced and separated...
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CrossFit Kenya- Where WOD stands for “Winning Over Diversity”
March 28, 2013CrossFit has changed lives, one by one, box by box, and WOD by WOD. No one...
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The 2013 OC Throwdown- CrossFit spirit alive and well in SoCal
March 28, 2013Costa Mesa, California, felt its energy quotient blast through the roof with the annual OC Throwdown...
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Timex® IRONMAN® Run Trainer™ 2.0
March 28, 2013As the leader in sports performance timepieces, it’s no surprise that Timex® has created a next-generation...
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CrossFit is Humbling – Games Open WOD 13.3
March 27, 2013Games Open WOD 13.3: CrossFit is humbling. 12 minute AMRAP: 150 wall ball 90 double unders...
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Step-ups Are The Rage Games OPEN WOD 13.2
March 19, 201310 minute AMRAP of: 5 shoulder to overhead (115 / 75 lbs) 10 deadlifts (115 /...
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CrossFit Games Open WOD 13.1 : Yup, Burpees still suck.
March 13, 2013CrossFit Games Open WOD 13.1 17 min time cap 40 burpees, 30 snatches (75/45 lbs) 30...
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New Life Resolution: Try Something Hard
March 5, 2013New Year’s Life Resolution: Try Something Hard (Like signing up for the CrossFit Open!) By Jen...
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Warrior Spirit. Profile on CrossFit Colosseum
January 23, 2013When you can invoke the warrior spirit in a high school student, a mother of three,...
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Top Ten North American CrossFit Boxes
January 23, 2013Are you ready to get your Fran on? While it’s possible to triumph over thrusters and...