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Power up with a smooth hit of Papaya goodness
May 27, 2013Article copy: Repeat image for article High Protein, Enzyme-Rich Goodness Papaya cream smoothie By Grace Van...
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Kipping for Kenya – Where WOD stands for “Winning Over Diversity”
May 27, 2013Kipping for Kenya Where WOD stands for “Winning Over Diversity” By Bonnie Lynch CrossFit has changed...
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Meet Chris “ Stouty” Stoutenburg”- The man with the heart of a Lion
May 27, 2013Stout of Mind When fate changed his game, Chris Stoutenburg changed his fate By Angela Rose...
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Breakfast of Champions- Eat like an Athlete and perform like a Beast
May 27, 2013Breakfast of Champions Eat like an Athlete and perform like a Beast By Heather Connell The...
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CrossFitting Mommy- Is it safe?
May 27, 2013Pregnancy and CrossFit WOD like Heather Bergeron By Angela Rose I am pregnant. Speak those...
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SWEAT RX Championships & The Outlaw Pro Invitational AUGUST 16,17,18,2013
May 22, 2013THE LOW DOWN ON THE BIG TIME THROWDOWN SWEAT RX CHAMPIONSHIPS & OUTLAW INVITATIONAL AUGUST 16,...
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Forever Fran – CrossFit Games Open WOD 13.5
April 10, 2013Forever Fran 4 minute AMRAP (Unless you finish 90 reps, then your new time-cap is 8...
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Games Open WOD 13.4 – CrossFit and “Firsts”
April 4, 2013I suppose you could say I have a bit of history with toes to bar in...
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Enhance CrossFit Performance the Intelligent Way
March 28, 2013Enhance CrossFit Performance the Intelligent Way The nutritional supplements market is full of products but...
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The Real Neal- All that AND a glazed donut
March 28, 2013Turns out, you can have your cake and eat it too. Proof: Neal Maddox. The 35-year-old...