Stories By SWEAT RX
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Nutrition
Got a Beef to Grind?
January 13, 2013Sicilian Beef Loaf Sicily . . . the Galapagos Island of food. From juicy lemons to sweet...
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Inside Sweat RX
Coconut Curry Baked Wild Salmon and Lightly Blanched Broccoli with Spicy Sweet Potato Fries
January 13, 20131 tbsp. Unsweetened Shredded Coconut and about 1 tbsp. Curry Powder Pinch of Red Pepper Flakes...
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Performance
How to Foam Roll Like a Pro
January 13, 2013Stretching Is Not Enough Stretching is very beneficial and cannot be neglected. But in the case...
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Performance
Lift for Life. The Essential Deadlift
January 13, 2013Though it sounds like the skill of a mortician or mob “cleaner,” the deadlift is one...
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Performance
Don’t blow your WOD. Neurotherapy helps you stay sport focused
January 13, 2013Why do some athletes thrive while others fail when the stakes are high and they have...
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Fitness
Balls to the Wall. Medicine Balls – Simple Tips for Complex Conditioning
January 13, 2013One of the popular exercises used in Crossfit is ‘Wall Balls’. Wall Balls are both very...
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Fitness
Move Like a Human, Perform Like a Beast. Kiss Your PRs Goodbye or Implement these 5 Pillars of Functional Training
January 13, 2013By the time we’re eligible to vote, most of us have developed many essential skills, like...
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Fitness
He Shoots, He Scores! CrossFit for Hockey Players
January 13, 2013CrossFit is varied functional movement executed at a high intensity. Hockey is also varied functional movement—though...
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Community
Sharing the passion, commitment and intensity of our community. Highlights from some 2012 events.
January 13, 2013Event: Atlantic Hopper Date: July 28, 2012 Location: Moncton, NB: CrossFit Moncton Summary: Fourth annual event...
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Community
Raising The Bar On Throw Downs. Taranis Winter Challenge
January 13, 2013The Taranis Winter Challenge started four years ago, before ‘throw downs’ became a hot trend in...