All posts tagged "Techniques"
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Highlights
Pull-ups: To Kip or Not to Kip?
November 12, 2015Pull-ups Pull-up purists will look at kipping and decry: “He’s cheating! Those aren’t pull-ups!” He’s not...
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Mastering double unders
March 28, 2013Double unders are an important element in the CrossFit program but aren’t as easy as they...
Highlights
