All posts tagged "CrossFit"
-
Community
Not your average Quonset Hut
May 2, 2015Cruising through Malibu less than one mile from the Malibu Pier, and right between the Santa...
-
Community
CrossFit Rep Your Box
May 2, 2015CrossFit: Rep your Box The Venue: Where is your box? How long has it been in...
-
Community
A weekend of inspiration in support of the Canadian Breast Cancer Foundation
May 2, 2015This past August, UG Series held our inaugural Women Strong weekend retreat in the beautiful town...
-
Highlights
Unwrapping the gifts of CrossFit with Christmas Abbott
April 15, 2015Christmas Abbott Unwrapping the gifts of CrossFit By Jamie Shane At 5’3″ and a light 115...
-
Inside Sweat RX
Second annual WOD4 SickKids Event
April 15, 2015“Seventy-Three Per Cent of Canadians Think Children’s Lifestyles Are Not as Healthy Today as Compared to...
-
Lifestyle
Top 5 CrossFit Memes of 2014
November 9, 2014We’ve collected what we consider to be the top 5 funniest CrossFit memes we saw during...
-
Community
The Whole9 – A holistic approach to Paleo nutrition and a balanced lifestyle
October 26, 2013Improved athletic performance, virtually limitless energy, effortless weight loss—these are just a few of the benefits...
-
Highlights
Flex Appeal – The importance of strong biceps
October 25, 2013It is generally accepted in the strength-training world that one of the best ways to increase...
-
Highlights
Yoga & CrossFit – the new buzz word
October 20, 2013CrossFitters always ask why they should take a yoga class. They feel the extent of their...
-
Highlights
Mastering double unders
March 28, 2013Double unders are an important element in the CrossFit program but aren’t as easy as they...
Highlights
