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JUST WEIGHT – Who Needs Skinny When You Can Be Strong?
October 25, 2013At 5’9 I can honestly say that I never felt ‘small’. In fact, I’ve always towered...
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REV UP YOUR WORKOUT – Nothing routine about it: CrossFit amps it up!
October 21, 2013Imagine running up and down three flights of stairs in a burning building with 60 pounds...
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Move Like a Human, Perform Like a Beast. Kiss Your PRs Goodbye or Implement these 5 Pillars of Functional Training
January 13, 2013By the time we’re eligible to vote, most of us have developed many essential skills, like...
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Balls to the Wall. Medicine Balls – Simple Tips for Complex Conditioning
January 13, 2013One of the popular exercises used in Crossfit is ‘Wall Balls’. Wall Balls are both very...
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He Shoots, He Scores! CrossFit for Hockey Players
January 13, 2013CrossFit is varied functional movement executed at a high intensity. Hockey is also varied functional movement—though...
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Mastering the one-legged beast
January 8, 2013Pistols have both athletic and real-world applications. The fundamental skill they teach is exerting power through...
Highlights
