Meet David Dellanave, one of HYLETE’s most active Team Captains. If therewere a modern incarnation of...

I am asked some variation of the following question almost every day: “How do I keep...

Paleo vs. Primal The Caveman Diet is one of the many names for the Paleo diet,...

Beast Mode isn’t just for men anymore! Crossfit was once an underground workout for Firefighters, Law...

Ask Rich Froning about his diet and he’s pretty nonchalant, admitting he doesn’t follow paleo or...

Doug Katona is well known in the CrossFit circuit. He has coached a number of top-level...

Co-founders Todd and Shauna Sledge build a business “one rep at a time” Sweat equity is...

“It is extremely important that we as women model empowering behaviour for our younger generation. We...

East Coast Championships The second annual East Coast Championships hosted some of the best athletes of...

Asparagus is about as Paleo as one can find. It grows wild in most parts and...