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Raising The Bar On Throw Downs. Taranis Winter Challenge
January 13, 2013The Taranis Winter Challenge started four years ago, before ‘throw downs’ became a hot trend in...
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Fair Play. Levelling the playing field at local competitions
January 13, 2013Sandbagging: competing in a skill bracket, or being ranked, lower than one is deemed capable of....
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Sharing the passion, commitment and intensity of our community. Highlights from some 2012 events.
January 13, 2013Event: Atlantic Hopper Date: July 28, 2012 Location: Moncton, NB: CrossFit Moncton Summary: Fourth annual event...
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Push hard. And when you think you can’t push anymore, push harder. Britney Holmberg in “The Fight.”
January 9, 2013The “F-Bomb” Not a Swear Word to Us! No, no, no . . . not that...
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REMEMBER THIS NAME “CHARLES FELX – LEDUC”
January 9, 2013On November 10th CompWOD’s Best of the Best competition featured some of Canada East’s finest CrossFit...
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Reebok CrossFit East Woodbridge Grand Opening. Extending the Family Business with co-owners and brothers Chris and Steve Cristini.
January 9, 2013The “brand new” smell had barely faded as I stepped into Reebok CrossFit East Woodbridge for...
Highlights
