16.1 CrossFit Tips

16.1 CrossFit Tips

Each week bring you tips and a plan to approach each workout during the open!  Join us each week as we have a doctor and coach join us each we breakdown the workouts.

Dr. Herting breaking down form you need to be in!

Who is Dr. Herting?  Check out our interview with Dr. Herting- Click here.

Dr. Herting’s 16.1 tips right here.

For more info on Dr.Herting’s practice check out The Training Room here.

16.1 Tips from the Lifting Fix.  Click here.

Danny Lehr from Caffeine and Kilos and the Lifting Fix breaks down what you need to PR on your WODs!  Don’t miss an episode!  Sign up here.

We also have the one and only Chad Vaughn stop by Sweat RX radio!  Click here to hear about Jr. Nationals and the 2016 CrossFit Games Open.

Want to get all the tips and techniques for the Open?  Sign Up for our newsletter.  Go to the link on the top of the page now.