WODPRESS - sharing our passion and commitment to CrossFit affiliates and the community around the world. We have created WODPRESS our FREE online digital newsletter which will serve as a platform to promote our sport locally and to shine a spotlight on our athletes / trainers and lifestyle in celebration of this amazing community. There are thousands of affiliates across the world, each with their own amazing community. We want to give these communities a collective voice, and to create a dialogue to bring us all together as one large community of passionate CrossFitters.

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Kicking Cancer’s Butt

The world is full of inspirational stories. Across the globe, people are going through horrible ordeals and coming out on the other side stronger, more confident, and still smiling. I’ve always wondered how they do it. How do you keep smiling while the world takes a crap on your life… READ MORE

Fitness and Photos. Marie-Lyssa Dormeus on new beginnings and following your path

When people decide to join a gym, most enter with vague and lofty goals of “losing a few pounds”, “getting healthy”, or “looking good for bathing suit season”. When Marie-Lyssa Dormeus entered the Mansfield Club in January of 2011 she had a very specific purpose; she needed to be able… READ MORE

Lucas Parker

With a full body suit of thick red hair and possibly the manliest beard around, it’s hard to miss Lucas Parker at a CrossFit competition, especially when he busts out his weightlifting singlet (he likes “the tight feeling of spandex”). The 23-year-old “teen wolf” has represented Canada West at the… READ MORE

Michele Letendre

This regional marks the third year that we will be watching Michele Letendre and Camille Leblanc-Bazinet vie for one of the two coveted spots to the CrossFit Games. The two have been Canada East’s representatives for two years running, and have each taken a turn at the title of fittest… READ MORE

Forever Fran – CrossFit Games Open WOD 13.5

Forever Fran 4 minute AMRAP (Unless you finish 90 reps, then your new time-cap is 8 min, unless you finish 180 reps, then your time-cap is 12 min……..etc.) 15 thrusters (100/65) 15 chest-to-bar pull-ups First, an aside: this workout provides rather a large body of evidence (not that we needed… READ MORE

Games Open WOD 13.4 – CrossFit and “Firsts”

I suppose you could say I have a bit of history with toes to bar in the Open. It was two years ago, during WOD 5 of the 2011 Open, that I accomplished my first toes to bar.  With 20 minutes on the clock, and 10 toes to bar to… READ MORE

CrossFit is Humbling – Games Open WOD 13.3

Games Open WOD 13.3: CrossFit is humbling. 12 minute AMRAP: 150 wall ball 90 double unders 30 muscle-ups Well hello again, 12.4, we missed you (we didn’t really). HQ loves a repeater WOD. Like any of our beloved benchmark workouts, a repeated WOD is a chance to measure your progress,… READ MORE

Box jump
Step-ups Are The Rage Games OPEN WOD 13.2

10 minute AMRAP of: 5 shoulder to overhead (115 / 75 lbs) 10 deadlifts (115 / 75 lbs) 15 box jumps (climbs? ascensions?) (24 / 20 inch) I was surprised, nay, shocked when I read the rules for this week’s WOD. This year, stepping up to the box was allowed… READ MORE

the aftermath
CrossFit Games Open WOD 13.1 : Yup, Burpees still suck.

CrossFit Games Open WOD 13.1 17 min time cap 40 burpees, 30 snatches (75/45 lbs) 30 burpees, 30 snatches (135/75 lbs) 20 burpees, 30 snatches (165/100 lbs) 10 burpees, AMRAP snatches (210/120 lbs) What a WOD! As many of you undoubtedly noticed, 13.1 was a bit of a case of… READ MORE

Reebok CrossFit Open
New Life Resolution: Try Something Hard

New Year’s Life Resolution: Try Something Hard (Like signing up for the CrossFit Open!) By Jen Young It’s that time again, folks! The CrossFit Games Open qualifiers start this week, and I think you should sign up. It’s just five workouts (which will probably be part of your gym’s programming… READ MORE

UG RX Winners centennial.
Sharing the passion, commitment and intensity of our community. Highlights from some 2012 events.

Event: Atlantic Hopper Date: July 28, 2012 Location: Moncton, NB: CrossFit Moncton Summary: Fourth annual event with workouts drawn from a hopper; 143 athletes from NS, NB and PEI. Event: Sweat RX Championships Date: August 17-18, 2012 Location: Toronto, ON: Metro Toronto Convention Centre Summary: 1st annual Sweat RX competition… READ MORE

Raising The Bar On Throw Downs. Taranis Winter Challenge

The Taranis Winter Challenge started four years ago, before ‘throw downs’ became a hot trend in CrossFit. Four years later and it’s consistently raising the bar for competitions in Western Canada in organization, execution, and ingenuity. It draws in several Reebok CrossFit Games athletes, including Angie Pye, Jeremy Meredith, and… READ MORE











Ben Bergeron

Ben Bergeron

Brian Reilly

Brian Reilly

Bryan Kaisk

Bryan Kaisk

Christopher Nolan

Christopher Nolan


Dave Laus

Dave Laus

Dawn Fletcher

Dawn Fletcher

Doc Williams

Doc Williams

Dr Jordan Jiunta

Dr Jordan Jiunta

Dr Jordan Shallow

Dr Jordan Shallow

Geo Rockwell

Geo Rockwell

James Patrick

James Patrick

Jamie Shane

Jamie Shane

Jenna Antonelli

Jenna Antonelli

Jenny Nicol

Jenny Nicol

Kendell MacLeod

Kendell MacLeod

Marie-Lyssa Dormeus

Marie-Lyssa Dormeus

Mary McCashin

Mary McCashin

Melissa Mead

Melissa Mead

Michael Brian

Michael Brian

Michael Frazier

Michael Frazier

Michelle Caldaroni

Michelle Caldaroni

Nick Massie

Nick Massie

Peter Roberts

Peter Roberts


Shooting - Monsters Photography

Shooting - Monsters Photograhy

Simply Perfection Photography

Simply Perfection Photography

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