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Inside Sweat RX
Are you stuck in the Body of a Fat Man – The 10 things that happen when you begin CrossFit
This week marks three months since I began the most intense workout regimen of my entire...
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The Whole9 – A holistic approach to Paleo nutrition and a balanced lifestyle
Improved athletic performance, virtually limitless energy, effortless weight loss—these are just a few of the benefits...
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Inside Sweat RX
Gunning for a New PR? There’s an App for That! – US soldier creates WOD programming smartphone application
Good programming builds great athletes—and even better soldiers. First Lieutenant Derek Wales learned this fact during...
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Lifestyle
CrossFit Power – Workout of choice for entrepreneurs
There’s no denying that CrossFit is one of the fastest-growing sports and fitness programs in the...
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Lifestyle
CrossFit Couples – The Power of Two
Long, long ago, before there was even CrossFit, a poem was written with this famous line:...