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Therapy Tuesday: Advanced Spine and Wellness

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Photographer: Sweat RX
Advanced Spine and Wellness

 Advanced Spine and Wellness

To make it to the highest level of competitive sports you need an entire team behind you.  Obviously you need a great coach that will guide you through your program, but the part of the team that is rarely spoken about, is a good recovery team.  What does that entail?  It might be as simple as having a good schedule to keep your muscles and joints intact with stretches or an ice bath.  Or it might be more expansive, including a massage therapist, chiropractor, physical therapist, acupuncturist, etc.  How do you determine which type of therapy — even self-therapy — is right for you?
With this series of articles and interviews we’ll explore resources to help you stay at the top of your game, either if you’re a weekend warrior or training to go to the CrossFit Games.
AWS-RPT-Andrew-Bloch profile
This week we got to sit down with Andrew Bloch, a therapist that is Board-certified by the National Certification Commission for Acupuncture and Oriental Medicine, and he is a licensed Physical Therapist and also certified by the American College of Clinical Thermology.  Take a moment and listen to his revolutionary technique for treating the human body and how he helped a CrossFit team, 12 Labours CrossFit, make it to the 2015 CrossFit Games.

Click here for the full interview.

advance wellness clinic
To find out more about Andrew Bloch’s practice and set up an appointment, click here: http://advancedwellnesssystems.com/our-story/#team

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