Coconut Curry Baked Wild Salmon and Lightly Blanched Broccoli with Spicy Sweet Potato Fries

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1 tbsp. Unsweetened Shredded Coconut and about 1 tbsp. Curry Powder
Pinch of Red Pepper Flakes ground in a spice grinder.
Organic Virgin Coconut Oil
2 Wild Salmon Filets Skin.
Lightly brush Salmon Filets with Coconut Oil and sprinkle with Curry Coconut mixture…enough to make a thin crust.
Bake in 350 oven for 10 – 15 min.

400g Broccoli florets.
Pot of boiling water
Bowl of Ice water.
Dunk broccoli into boiling water for approx. 20 -30 sec and then immediately dunk into ice water then drain.

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Sweet Potato chopped into Fries.
1 tsp. chili powder
ј tsp. cayenne pepper
1/4tsp Paprika
A couple of drops of olive oil.
Toss Sweet Potatoes in oil then coat with spice mixture and bake in oven at 350 until cooked about 20 min.

Related Categories: Inside Sweat RX, Nutrition

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