Mind Over WOD – Think like an athlete

You need 3 things to develop the mind of an athlete: 1. Self-Improvement 2. Motivation 3. Fear Conquering 1.Self-Improvement: In order to keep developing, you must set goals regularly. Consciously determine exactly what you want, why you want it, and the steps you’ll take to achieve it. Defining specific goals… READ MORE

Live Clean – “Say it ain’t so, Lance”

In confessing to cheating in international cycling races, Lance Armstrong admits he used a cocktail of performance-enhancing drugs to boost red blood cells, improve strength and stamina, and mask his unethical behaviours from anti-doping authorities. Drug of Choice Erythropoietin (EPO) EPO is a peptide hormone that is produced naturally by… READ MORE

Runners NEED CrossFit – Five Reasons Why Runners Should Include Weight Training

If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the answer. Athletes in endurance sports such as swimming, cycling, rowing, or skiing cross-country will also benefit from strength training. The… READ MORE

Mental Toughness – The Overlooked Discipline

Here are 10 perception Stretchers that can be used on a regular basis to help build mental toughness in both day-to-day and in training and competing. This list was adopted by Kenneth Baum from his book “The Mental Edge – Maximize your Sports Potential with the Mind-Body Connection”. A Loss… READ MORE

How to Foam Roll Like a Pro

Stretching Is Not Enough Stretching is very beneficial and cannot be neglected. But in the case of muscle knots, stretching alone is not enough. When stretching a muscle with knots, you are only stretching the healthy muscle tissue. The knot remains a knot, laughing in the face of the stretch. It’s… READ MORE

Lift for Life. The Essential Deadlift

Though it sounds like the skill of a mortician or mob “cleaner,” the deadlift is one of the best exercises for developing overall strength and improving physical appearance, both for women and men. Earning its name in honour of the weight that must be lifted without the aid of momentum,… READ MORE

Don’t blow your WOD. Neurotherapy helps you stay sport focused

Why do some athletes thrive while others fail when the stakes are high and they have both put in the same amount of hours of hard work and dedication? In a sport like cross fit does completing your 7th set of tabata squats just come down to hours spent at… READ MORE











Ben Bergeron

Ben Bergeron

Brian Reilly

Brian Reilly

Bryan Kaisk

Bryan Kaisk

Christopher Nolan

Christopher Nolan


Dave Laus

Dave Laus

Dawn Fletcher

Dawn Fletcher

Doc Williams

Doc Williams

Dr Jordan Jiunta

Dr Jordan Jiunta

Dr Jordan Shallow

Dr Jordan Shallow

Geo Rockwell

Geo Rockwell

James Patrick

James Patrick

Jamie Shane

Jamie Shane

Jenna Antonelli

Jenna Antonelli

Jenny Nicol

Jenny Nicol

Kendell MacLeod

Kendell MacLeod

Marie-Lyssa Dormeus

Marie-Lyssa Dormeus

Mary McCashin

Mary McCashin

Melissa Mead

Melissa Mead

Michael Brian

Michael Brian

Michael Frazier

Michael Frazier

Michelle Caldaroni

Michelle Caldaroni

Nick Massie

Nick Massie

Peter Roberts

Peter Roberts


Shooting - Monsters Photography

Shooting - Monsters Photograhy

Simply Perfection Photography

Simply Perfection Photography

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