Inside Sweat RX

Sweat RX Workshop

August 14-15, 2013 Metro Toronto Convention Centre as part of the canfitpro Conference and Trade Show 255 Front St W Toronto, ON M5V 2W6 Join Olympic team members Chad Vaughan and David Durante for their one-stop only Canadian Movement and Mobility Optimization Clinic. “We have put together a top team… READ MORE

MadLab. Build your box to last 100 years

Our premise is simple: Gym owners from around the world sharing what works and what doesn’t from a long-term business perspective. Our mission is clear: The MadLab Business Group, functioning much like a co-op, is interested in finding best practices towards developing world class fitness schools and professionalizing the fitness… READ MORE

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TravelFit Adventures. CrossFit, travel, global community

TravelFit Adventures combines the community and inspiration of CrossFit with South American outdoor adventure travel. To help CrossFitters take advantage of the emerging global CrossFit community, Logan O’Neill created TravelFit Adventures–opportunities for CrossFitters to travel with fellow enthusiasts on trips designed by CrossFitters. O’Neill describes the TravelFit Adventures idea as… READ MORE

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Steve’s Club. Local clubs nationwide

A socially awkward, overweight teen walks into Steve’s Club for the first time, with so-called “anger issues” and a self-esteem problem disguised as a bad attitude. Four months later, that same teen has a whiteboard’s worth of accomplishments, new friends, and a ready smile. What changed? In truth, it’s still… READ MORE

Super Powders! Heroes of the super food smoothie

NUTELLA SUPERFOOD SMOOTHIE This plant-based vegan smoothie boasts 4 super foods guaranteed to invoke your super performance! 1/3 cup raw cacao powder (antioxidant rich super food) 1 frozen banana 1/2 tsp maca powder (enhances strength and stamina) 1 tsp chia seeds (contains essential fatty acids needed to burn fat) 1 tbsp… READ MORE

Coconut Curry Baked Wild Salmon and Lightly Blanched Broccoli with Spicy Sweet Potato Fries

1 tbsp. Unsweetened Shredded Coconut and about 1 tbsp. Curry Powder Pinch of Red Pepper Flakes ground in a spice grinder. Organic Virgin Coconut Oil 2 Wild Salmon Filets Skin. Lightly brush Salmon Filets with Coconut Oil and sprinkle with Curry Coconut mixture…enough to make a thin crust. Bake in… READ MORE

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Strength in Versatility. Denmark’s Frederik Aegidius “Doesn’t Suck”

“I’m a very well-rounded athlete,” Frederik Aegidius told in June 2012. “I don’t excel at anything, but I don’t suck at anything either.” That’s putting it rather modestly. The 25-year-old American-style football player from Denmark finished first in the 2012 European CrossFit Regionals, earning a spot in the Games… READ MORE

Ben Bergeron: In it to win

From 2010 Crossfit Competitor to coaching the team champs in 2011, Bergeron hasn’t missed a beat Ben Bergeron thought triathlons offered him the ultimate competitive test of fitness, until he found Crossfit over 6 years ago – and was crushed by 18 rounds of Cindy. Bergeron hasn’t looked back. Bergeron… READ MORE

The CrossFit Nomad. Greg Lukas WODs His Way Through 100 Boxes in 365 Days

The CrossFit box is a special place. It’s a safe haven where life’s stresses evaporate and the only limitations are self-imposed. Most of us choose one and stick with it. Not Greg Lukas. This 42-year-old biotech pharma professional’s goal is larger than a sub two-minute Fran or mastery of Murph…. READ MORE

RACE LIKE A SPARTAN. Meet the world’s leading obstacle course series, plus tips to get you across the finish line

Spartan. It’s a sexy word. One that invokes images of chiseled abs glistening with oil, as Gerard Butler bellows, “This is Sparta!” In the movie 300, Butler, or King Leonidas, and his men waged an epic battle against invading Persians at the Pass of Thermopylae, all 300 sacrificing their lives… READ MORE

The Big Guns South of the Border Outlaw Open at USAW American Open

This December California saw a weekend of heavy lifting and Games level competition in what might have been a preview of the 2013 CrossFit Games season. Invited by Outlaw CrossFit’s Rudy Neilson, 60 of the best CrossFit athletes south of the border gathered in Palm Springs for the 2012 Strength… READ MORE

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Training against the grain. The Chris Spealler Example

This article will introduce a unique form of periodization for those seeking to be competitive at the highest levels of CrossFit. This past year I spent some time working with CrossFit icon Chris Spealler. After 2011’s CrossFit Games, Spealler came to the conclusion that he needed more size.  This epiphany… READ MORE











Ben Bergeron

Ben Bergeron

Brian Reilly

Brian Reilly

Bryan Kaisk

Bryan Kaisk

Christopher Nolan

Christopher Nolan


Dave Laus

Dave Laus

Dawn Fletcher

Dawn Fletcher

Doc Williams

Doc Williams

Dr Jordan Jiunta

Dr Jordan Jiunta

Dr Jordan Shallow

Dr Jordan Shallow

Geo Rockwell

Geo Rockwell

James Patrick

James Patrick

Jamie Shane

Jamie Shane

Jenna Antonelli

Jenna Antonelli

Jenny Nicol

Jenny Nicol

Kendell MacLeod

Kendell MacLeod

Marie-Lyssa Dormeus

Marie-Lyssa Dormeus

Mary McCashin

Mary McCashin

Melissa Mead

Melissa Mead

Michael Brian

Michael Brian

Michael Frazier

Michael Frazier

Michelle Caldaroni

Michelle Caldaroni

Nick Massie

Nick Massie

Peter Roberts

Peter Roberts


Shooting - Monsters Photography

Shooting - Monsters Photograhy

Simply Perfection Photography

Simply Perfection Photography

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