Inside Sweat RX

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The Paleo Diet Bar

Co-founders Todd and Shauna Sledge build a business “one rep at a time” Sweat equity is a term used often in the world of real estate, where Todd Sledge still earns a living. While many would say it describes nothing more than an increase in property value as the result… READ MORE

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Doug Katona

Doug Katona is well known in the CrossFit circuit. He has coached a number of top-level competitors with great success. He has also worked with athletes from all sports, consulting with NFL teams for their strength and conditioning programs, as well as Olympic-hopeful swimmer Ella Eastin. In the world of… READ MORE

Ben Bergeron’s East Coast Championships

East Coast Championships The second annual East Coast Championships hosted some of the best athletes of the sport this year at the Boston Trade Center. With a $22,000 purse, we saw over 25 Games-level competitors come out and give a great showing. Hosted by Ben Bergeron and CrossFit New England,… READ MORE

Raw & Wild: Asparagus and Mushroom Almondine

Asparagus is about as Paleo as one can find. It grows wild in most parts and is as tasty raw as it is cooked. While we don’t see it much in Asian cooking, today we find it in a fusion style of Classical French with a Thai twist. While it… READ MORE

Tough Like Lindsey

Lindsey Valenzuela From 34th in the 2011 CrossFit Games to 9th in 2012 and 2nd in 2013, Lindsey’s voracious climb to the top of the CrossFit world is thanks to nothing less than ruthless hard work. Her capacity for mental toughness is sought by many but achieved by few. In… READ MORE

Building Strong Legs
Building Strong Legs: 4 Exercises without Bad Knees

Building Strong Legs Let’s face it, injuries are sometimes an unavoidable part of life and athletics. Talk to just about any athlete or exercise enthusiast over the age of 25 and they are almost guaranteed to have some sort of pain, injury, or limitation. One of the more common areas… READ MORE

Are you stuck in the Body of a Fat Man – The 10 things that happen when you begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit. What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in… READ MORE

Gunning for a New PR? There’s an App for That! – US soldier creates WOD programming smartphone application

Good programming builds great athletes—and even better soldiers. First Lieutenant Derek Wales learned this fact during his deployment to Kuwait with the US Army. He has since taken that knowledge and combined it with an engineering degree and background in CrossFit training to create a smartphone app that will help… READ MORE

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REV UP YOUR WORKOUT – Nothing routine about it: CrossFit amps it up!

Imagine running up and down three flights of stairs in a burning building with 60 pounds of gear and a 150-pound body over your shoulder, all in a matter of minutes. Sound hard? Welcome to the world of CrossFit, a workout that develops the skills that generalists prize. “It’s like… READ MORE

Runners NEED CrossFit – Five Reasons Why Runners Should Include Weight Training

If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the answer. Athletes in endurance sports such as swimming, cycling, rowing, or skiing cross-country will also benefit from strength training. The… READ MORE

Bite-sized snacks
Bite-Sized Snacks: Chocolate Covered Caramels

Bite-Sized Snacks These bite-sized caramels are the perfect alternative to candy during the winter season. They can be made into balls, squares, or bars. With a bake-free cooking method, they’re perfect for any time of day, whatever the occasion. Ingredients: 6 large medjool dates, pitted and chopped 1 tbs sunbutter… READ MORE

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The Power of Two. Couples make a CrossFit love connection

Long, long ago, before there was even CrossFit, a poem was written with this famous line: “In the spring a young man’s fancy lightly turns to thoughts of love.” If the poem had been written today (and by a much less talented poet), it might read something like, “In the… READ MORE











Ben Bergeron

Ben Bergeron

Brian Reilly

Brian Reilly

Bryan Kaisk

Bryan Kaisk

Christopher Nolan

Christopher Nolan


Dave Laus

Dave Laus

Dawn Fletcher

Dawn Fletcher

Doc Williams

Doc Williams

Dr Jordan Jiunta

Dr Jordan Jiunta

Dr Jordan Shallow

Dr Jordan Shallow

Geo Rockwell

Geo Rockwell

James Patrick

James Patrick

Jamie Shane

Jamie Shane

Jenna Antonelli

Jenna Antonelli

Jenny Nicol

Jenny Nicol

Kendell MacLeod

Kendell MacLeod

Marie-Lyssa Dormeus

Marie-Lyssa Dormeus

Mary McCashin

Mary McCashin

Melissa Mead

Melissa Mead

Michael Brian

Michael Brian

Michael Frazier

Michael Frazier

Michelle Caldaroni

Michelle Caldaroni

Nick Massie

Nick Massie

Peter Roberts

Peter Roberts


Shooting - Monsters Photography

Shooting - Monsters Photograhy

Simply Perfection Photography

Simply Perfection Photography

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