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Fruity Coconut Snowballs

These nut-free and no-bake snowballs are quick to assemble and the perfect complement to a nice hot cup of tea on a cold winter’s day. 1 ¾ cup unsweetened shredded coconut, divided 2 tsp coconut oil 1 tbsp maple syrup 2 tbsp coconut milk 2 tbsp unsweetened dried cranberries 1… READ MORE

Profile on Jamie Hagiya

Jamie Hagiya has been a formidable force at the CrossFit California Regionals since 2013, but it wasn’t until 2016 that she made her CrossFit Games debut. After fifth place regional finishes in both 2013 and 2014, Jamie suffered an Achilles tear in June 2014 that almost ended her competitive career…. READ MORE

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Intensity and the Art of Great Lifting

By Dr. Jordan Shallow D.C and Dr. Jordan Jiunta D.C. There are several different definitions of the word Intensity. Art, Physics, Music and yes lifting all have their own definition for the word. From the scientific expression of the luminosity of light to CT Fletcher telling you just how many… READ MORE

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Chasing Excellence

COMPETITIVE EXCELLENCE By Ben Bergeron Photography by Christine Bald Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world class. The… READ MORE

Pro Talk with Julie Foucher

Pursuing Health with Julie Foucher By Mary McCashin Photo courtesy of CrossFit, Inc. All rights reserved Julie Foucher is a 28-year-old 4x CrossFit Games Athlete, Medical Student, CrossFit Level 1 Seminar Staff member, blogger and host of the Pursuing Health Podcast. She looks to empower individuals to live lifestyles that… READ MORE

The Power of the Powell’s

Powell Power! Fitness Media Moguls By Jamie Shane Photography by James Patrick Photo Assistant: Amber Blom Hair: Chirrsy Rasmussen, Habit Salon Make up : Kayla Oberg Wardrobe: Reebok and Rogiani Is there any slowing down for the Powells, now that Extreme Weight Loss is in syndication? Clearly Chris and Heidi… READ MORE

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The Doc Is In!

Meet Dr. Timothy Simansky The WODdoc By Mary McCashin Dr. Timothy Simansky, DC, DACBSP, CSCS is not your average chiropractor; he’s also not your average CrossFit junkie. Instead, he’s WODdoc, a CrossFit loving chiropractor looking to help increase education and awareness in regards to mobility, functional fitness, and avoiding injury…. READ MORE

Paleo Fatigue?

Let Liver Lift your Lethargy By The Editors One of the biggest reasons why people try Paleo in the first place is to get more energy. It’s perfectly understandable to expect that a healthier diet will give you more energy – which is why it’s such a betrayal when sometimes,… READ MORE

Training for Power

Power is the ability to generate high amounts of force over a short period of time. Athlete: Josh Bridges Photography by Simply Perfection So while your strength refers to how much force your muscles can exert, your power refers to how quickly that force can be exerted. For example, if… READ MORE

Caffeine Crush

5 reasons why coffee is the key to your gains in the gym   One of the most effective pre-workout drinks might surprise you, and you won’t find it on the shelves of your local supplement store. You don’t have to scoop it out of a bottle with a flashy… READ MORE

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Crossing Over: Jared Enderton

Jared Enderton Imagine you were an athlete that measured out all the benchmarks it took to be great in a sport.  Then, after reaching your peak in that sport you decide to take your talents into two different sports with less than three months of training.  2015 was a breakout… READ MORE

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Pull-ups: To Kip or Not to Kip?

Pull-ups Pull-up purists will look at kipping and decry: “He’s cheating! Those aren’t pull-ups!” He’s not cheating at pull-ups because he’s not doing pull-ups; he’s doing kipping pull-ups. Make note of the modifier kipping. Would you criticize an Olympic lifter for doing a split jerk instead of a strict press?There… READ MORE











Ben Bergeron

Ben Bergeron

Brian Reilly

Brian Reilly

Bryan Kaisk

Bryan Kaisk

Christopher Nolan

Christopher Nolan


Dave Laus

Dave Laus

Dawn Fletcher

Dawn Fletcher

Doc Williams

Doc Williams

Dr Jordan Jiunta

Dr Jordan Jiunta

Dr Jordan Shallow

Dr Jordan Shallow

Geo Rockwell

Geo Rockwell

James Patrick

James Patrick

Jamie Shane

Jamie Shane

Jenna Antonelli

Jenna Antonelli

Jenny Nicol

Jenny Nicol

Kendell MacLeod

Kendell MacLeod

Marie-Lyssa Dormeus

Marie-Lyssa Dormeus

Mary McCashin

Mary McCashin

Melissa Mead

Melissa Mead

Michael Brian

Michael Brian

Michael Frazier

Michael Frazier

Michelle Caldaroni

Michelle Caldaroni

Nick Massie

Nick Massie

Peter Roberts

Peter Roberts


Shooting - Monsters Photography

Shooting - Monsters Photograhy

Simply Perfection Photography

Simply Perfection Photography

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