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WODkilla. So you want to compete? Here’s what you need to know.
July 5, 2013This goes out to anyone who has ever considered participating in a CrossFit competition. I’m talking...
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Rest: The key to optimal performance
July 4, 2013The Crossfit Games measures who can do more work in less time over a couple of...
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Breakfast of Champions. Eat like an Athlete and perform like a Beast
July 3, 2013The iconic brand Wheaties has a long association with sports and has been around for nearly...
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Rich Froning talks faith, family and fighting for the 2012
January 8, 2013Winner of the 2011 Reebok CrossFit Games and the title of ‘Fittest Man on Earth’, Rich...
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Knit One, Curl Two: How the Women of CrossFit are Made
January 8, 2013In the world of sports, the so-called “fairer sex” has come a long way since Amelia...
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Yoga is the Yin to the CrossFit Yang
January 8, 2013It doesn’t take long as a member of the CrossFit community to notice that an unsettling...
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Hamilton Street Beat. Crime fighters pack a punch with CrossFit
January 8, 2013Hamilton is one of the largest cities in Southern Ontario, with a population of over half...
Highlights
