Heather Connell

Posts by Heather:

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Fruity Coconut Snowballs

These nut-free and no-bake snowballs are quick to assemble and the perfect complement to a nice hot cup of tea on a cold winter’s day. 1 ¾ cup unsweetened shredded coconut, divided 2 tsp coconut oil 1 tbsp maple syrup 2 tbsp coconut milk 2 tbsp unsweetened dried cranberries 1… READ MORE

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Breakfast of Champions. Eat like an Athlete and perform like a Beast

The iconic brand Wheaties has a long association with sports and has been around for nearly 90 years, best known for its “Breakfast of Champions” slogan. We have all been told “eat your wheaties” and you will be strong like all the athletes on the cereal box. But if your… READ MORE

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Breakfast of Champions- Eat like an Athlete and perform like a Beast

Breakfast of Champions Eat like an Athlete and perform like a Beast By Heather Connell The iconic brand Wheaties has a long association with sports and has been around for nearly 90 years, best known for its “Breakfast of Champions” slogan. We have all been told “eat your wheaties” and… READ MORE

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