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Pro Talk with Julie Foucher

Pursuing Health with Julie Foucher By Mary McCashin Photo courtesy of CrossFit, Inc. All rights reserved Julie Foucher is a 28-year-old 4x CrossFit Games Athlete, Medical Student, CrossFit Level 1 Seminar Staff member, blogger and host of the Pursuing Health Podcast. She looks to empower individuals to live lifestyles that… READ MORE

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The Doc Is In!

Meet Dr. Timothy Simansky The WODdoc By Mary McCashin Dr. Timothy Simansky, DC, DACBSP, CSCS is not your average chiropractor; he’s also not your average CrossFit junkie. Instead, he’s WODdoc, a CrossFit loving chiropractor looking to help increase education and awareness in regards to mobility, functional fitness, and avoiding injury…. READ MORE


FITAID $2.49 If you work out with intensity or for long hauls, FitAID is the drink for you. It was created very thoughtfully to provide the body the nutrients it needs for fitness performance and recovery. It’s even made with all natural ingredients! Set aside your old sports beverage and… READ MORE

VIRUS Gear Bag
VIRUS Gear Bag

VIRUS Gear Bag $78 The VIRUS Gear Bag was designed to accommodate the action sport athlete. The Gear Bag can be used for multi-purposes and comes equipped with adjustable long or short shoulder straps. Durable to withstand your crazy training schedule and even the demands of your day-to-day routine. Available… READ MORE

Liberte Lifestyles Knee Sleeves

Liberte Lifestyles Knee Sleeves $64.95 Cdn (pair) Whether you are into CrossFit, Weightlifting, Power-lifting or the gym, knee sleeves should be an everyday essential. They provide support, compression, warmth, stability and cushioning. Designed for comfort and durability they are perfect for both lifting sessions and conditioning workouts. These funky styles… READ MORE

RYU Quick Pack
RYU Quick Pack

RYU QUICK PACK LUX 1.1 $190 Tailored for your life. To the gym, to the office, on the weekend. Hang it anywhere and the unique drop front design opens for easy packing + organizing + accessing your gear. A molded internal shell gives the bag it’s unique shape whether empty… READ MORE

Fire Camo Trainer
Fire Camo Trainer

Take the BULL by the HORNS! FIRE CAMO TRAINER- $159 The upper of the Trainer features a seamless one-piece construction of SuperFabric®, an extremely durable, breathable and abrasion resistant material. The SuperFabric® guard plates are applied on a highly flexible mesh base layer, creating a 360 degree shield from zombies,… READ MORE

Tara Gentile
One Tweet: The Story of How Tara Gentile & Brigitte Lyons Changed My Life

5 Minute Read First off, I had no intentions of being a writer at all.  All I wanted was to get paid talking to people and get free tickets to events. I have been known to make outlandish comments like, “I want to meet Arnold Schwarzenegger,” or “I want to… READ MORE

Meet the Man Behind CrossFuel

Meet the Man Behind CrossFuel   Dr. Jardine lectures and coaches internationally as a recognized leader in the field of high-performance development, physical medicine and nutrition and with decades of experience working with many of the world’s top performers, teams and Olympians. Dr. Jardine has seen first hand that what… READ MORE

crossfit 16.4 tips
CrossFit 16.4 tips

2016 CROSSFIT GAMES 16.4 TIPS CrossFit Games Open 16.4 We will put up all the tips for 16.4 by the end of the live announcement for 16.4.  Stay tuned. THE LIFTING FIX CROSSFIT OPEN 16.4- Click here.   16.4 BODY MECHANICS BROKEN DOWN BY DR. HERTING- CLICK HERE. For more info about… READ MORE

CrossFit 16.4
16.4 2016 Affiliate OPEN Tour Sponsored by Reebok

Calgary, do you accept the challenge? @ReebokCrossFitRamsay is throwing down for the 16.4 this Saturday March 19th. Come to cheer on your community and compete alongside Games and Reebok Athletes Tyson Takasaki, Paul Tremblay and Emily Abbott #UnlimitYourself #Open2016 #ThrowDown Click here.

CrossFit 16.3 tips
2016 CrossFit Games 16.3 Tips

2016 CrossFit Games 16.3 Tips CrossFit Games Open 16.3 We will put up all the tips for 16.3 by the end of the live announcement for 16.3.  Stay tuned. The Lifting Fix CrossFit Open 16.3 How to increase your barbell cycle time. Click here.   16.3 Body Mechanics broken down by… READ MORE











Ben Bergeron

Ben Bergeron

Brian Reilly

Brian Reilly

Bryan Kaisk

Bryan Kaisk

Christopher Nolan

Christopher Nolan


Dave Laus

Dave Laus

Dawn Fletcher

Dawn Fletcher

Doc Williams

Doc Williams

Dr Jordan Jiunta

Dr Jordan Jiunta

Dr Jordan Shallow

Dr Jordan Shallow

Geo Rockwell

Geo Rockwell

James Patrick

James Patrick

Jamie Shane

Jamie Shane

Jenna Antonelli

Jenna Antonelli

Jenny Nicol

Jenny Nicol

Kendell MacLeod

Kendell MacLeod

Marie-Lyssa Dormeus

Marie-Lyssa Dormeus

Mary McCashin

Mary McCashin

Melissa Mead

Melissa Mead

Michael Brian

Michael Brian

Michael Frazier

Michael Frazier

Michelle Caldaroni

Michelle Caldaroni

Nick Massie

Nick Massie

Peter Roberts

Peter Roberts


Shooting - Monsters Photography

Shooting - Monsters Photograhy

Simply Perfection Photography

Simply Perfection Photography

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